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Your Daily Stretching and Mobility Routine - Day 52
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs
📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching
🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy
✅ For business inquiries, contact me at info@joetherapy.com
✅ Let's connect:
▶︎ Instagram: @joetherapy
▶︎ Facebook: joetherapyofficial
Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Disclaimer: Some of these links go to my websites, and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you.
#stretching #mobility
Переглядів: 104

Відео

Your Daily Stretching and Mobility Routine - Day 51
Переглядів 1942 години тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: ...
Your Daily Stretching and Mobility Routine - Day 50
Переглядів 1874 години тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: ...
Your Daily Stretching and Mobility Routine - Day 49
Переглядів 1927 годин тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: ...
Your Daily Stretching and Mobility Routine - Day 48
Переглядів 1739 годин тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: ...
Your Daily Stretching and Mobility Routine - Day 47
Переглядів 18712 годин тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: ...
Your Daily Stretching and Mobility Routine - Day 46
Переглядів 16514 годин тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: ...
Your Daily Stretching and Mobility Routine - Day 45
Переглядів 27816 годин тому
👉 Get Your FREE Low Back Pain Program, Hip & Back Mobility Routine and Perfect Posture Routine - www.joetherapy.com/programs 📘 Buy My Stretching Book (23% off) Over 30,000 copies sold worldwide - geni.us/betterstretching 🔴 Subscribe for more free tips: ua-cam.com/users/joetherapy?su... ✅ For business inquiries, contact me at info@joetherapy.com ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Face...
Your Daily Stretching and Mobility Routine - Day 44
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Your Daily Stretching and Mobility Routine - Day 44
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FULL BODY STRETCH and Foam Rolling for Injury Prevention and FLEXIBILITY
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FULL BODY STRETCH and Foam Rolling for Injury Prevention and FLEXIBILITY
Your Daily Stretching and Mobility Routine - Day 26
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Your Daily Stretching and Mobility Routine - Day 24

КОМЕНТАРІ

  • @Nb-gn6fc
    @Nb-gn6fc Годину тому

    My first day. Wow l had a cramp in my calf on the hip flexor hamstring. Keep you posted on my journey

  • @ziggypoo100
    @ziggypoo100 5 годин тому

    Shoes name please. love them

  • @giacomotonelli930
    @giacomotonelli930 7 годин тому

    Hi, after 6 weeks of exercises the pain from tennis epicondylitis has reduced by 50%, but it still hurts a little. In your opinion, can I gradually start playing tennis again or is it better to wait until the pain has completely stopped due to the risk of throwing away everything I've done up to now? Thank you!

  • @mordecaibenisrael4685
    @mordecaibenisrael4685 12 годин тому

    Please more Golf Stuff!!!

  • @mrnelson8367
    @mrnelson8367 13 годин тому

    Great advice-thanks. Keep the videos coming!

  • @rosaeshaq4497
    @rosaeshaq4497 13 годин тому

    Nice

  • @kartingman5961
    @kartingman5961 14 годин тому

    "Take a nice, deep breath, *for it will be your last."*

  • @2youvideo2
    @2youvideo2 20 годин тому

    Thank You for the vids ! Be strong 💪

    • @joetherapy
      @joetherapy 14 годин тому

      Thank you for watching them!

  • @Raasshaad
    @Raasshaad День тому

    Doing this tomorrow morning

  • @jjpugplayer9312
    @jjpugplayer9312 День тому

    Bro is a feral ghoul 🥶

  • @joecampo1770
    @joecampo1770 2 дні тому

    These are so really wonderful tips and just what I needed to do, thank you!

  • @Defnotyourstalker
    @Defnotyourstalker 3 дні тому

    Now I know what Haley meant 😭✋

  • @pixie0714
    @pixie0714 5 днів тому

    Nice transition

  • @InfiniteMusicLive
    @InfiniteMusicLive 5 днів тому

    I’ve struggled with lower back spasms and endless cramps in my hips. Need to stretch more. 😢

    • @joetherapy
      @joetherapy 5 днів тому

      Give these short routines a try. The key is consistency and over time your body will start to feel much better!

  • @jennifershyn7541
    @jennifershyn7541 6 днів тому

    😊

  • @celestehogan5907
    @celestehogan5907 6 днів тому

    Thnx🌹

  • @user-kf4hh2tv2f
    @user-kf4hh2tv2f 6 днів тому

    That intro put me through a rollercoaster of emotions

  • @LindsayCerrato
    @LindsayCerrato 6 днів тому

    First! Can I have a pin📍???

  • @cyans2437
    @cyans2437 7 днів тому

    How many repetitions?

  • @andreashultz2194
    @andreashultz2194 7 днів тому

    enjoyed this video, more golf stretching please!!

    • @joetherapy
      @joetherapy 6 днів тому

      Thanks for watching and glad you enjoyed it, Andrea!

  • @auricia201
    @auricia201 8 днів тому

    Girl watched a kdrama and thinks she's an expert in Asian Asians 💀

    • @joetherapy
      @joetherapy 8 днів тому

      I mean, she isn’t wrong 😂

  • @jennifershyn7541
    @jennifershyn7541 8 днів тому

    Thank you so much!

  • @jennifershyn7541
    @jennifershyn7541 9 днів тому

    Another quick and awesome stretch

  • @SSNGLNPRZ
    @SSNGLNPRZ 10 днів тому

    That’s Great! 👍🙌👏👏

  • @deltadaley412
    @deltadaley412 10 днів тому

    just tried this and wow it helped a lot

  • @dougdean8996
    @dougdean8996 10 днів тому

    I’m 68 and don’t have too much difficulty with these Five exercises, however, I would like you to share with your subscribers more stretching/ strengthening exercises specifically related to golf. I would also ask that you share recovery techniques you worked with on your pro golfers who had injuries such as lower back, both hips, knees etc.. Thanks

  • @jessicablom8392
    @jessicablom8392 11 днів тому

    Saved Thank you 🙏🏼

    • @joetherapy
      @joetherapy 11 днів тому

      Thanks for checking it out Jessica!

  • @itzskye7074
    @itzskye7074 11 днів тому

    LMFAO STOP

  • @BrianBenko-BB
    @BrianBenko-BB 11 днів тому

    Great lesson! Thank you. Love to see a lot more golf related videos.

  • @mikearrow8767
    @mikearrow8767 11 днів тому

    These are great stretches but little hard to do these after driving to a golf course an hour away from your house. What about on the course stuff or parking lot? Or before you hit the ball on the 1st tee?

  • @sportscardguy11
    @sportscardguy11 12 днів тому

    Please we need a like 30 minute compilation of this

  • @KyleW0806
    @KyleW0806 12 днів тому

    More Golf please!

  • @Rob73647
    @Rob73647 12 днів тому

    Thank you Joe.

    • @joetherapy
      @joetherapy 12 днів тому

      You’re very welcome Rob!

  • @anniecatterall3819
    @anniecatterall3819 12 днів тому

    how to strengthen body for golf please.....especially 50plus players

  • @jennifershyn7541
    @jennifershyn7541 13 днів тому

    This is grezt

  • @azv19
    @azv19 13 днів тому

    I like your stretch videos but I wish I didn't have to pause between stretches and it would just play thru😅 Feel great doing them tho!!

    • @joetherapy
      @joetherapy 13 днів тому

      Thank you for the feedback and I'll keep that in mind!

  • @stevenwilson-rx8tt
    @stevenwilson-rx8tt 13 днів тому

    Love the golf stretches. 67 years old, keep the golf stuff coming and thank you!

    • @joetherapy
      @joetherapy 13 днів тому

      Will do Steve and thank you for watching the video and commenting!

  • @WendyChongGPV
    @WendyChongGPV 14 днів тому

    Thanks, Joe for this stretches tips. It would enhance our swing.

    • @joetherapy
      @joetherapy 14 днів тому

      Thank you for watching it!!

  • @RLSteffler
    @RLSteffler 15 днів тому

    Nobody talking about Mrs. Jonhsonson?

  • @timoneill6718
    @timoneill6718 16 днів тому

    I’ll definitely attempt these 3 stretches and persevere with them.

    • @joetherapy
      @joetherapy 14 днів тому

      Let me know how it goes!

  • @DarkTheBacon
    @DarkTheBacon 16 днів тому

    No worry he is a professional

    • @joetherapy
      @joetherapy 13 днів тому

      Professionals know best!

  • @RileyHenderson-jo4ce
    @RileyHenderson-jo4ce 18 днів тому

    Night night

  • @ericschmidt9074
    @ericschmidt9074 20 днів тому

    Now doing this will overtime will strengthen the disassociation with the upper and lower body?

  • @Rob73647
    @Rob73647 20 днів тому

    Thanks!

  • @jennifershyn7541
    @jennifershyn7541 20 днів тому

    I love this for helping my rounded shoulders. Thank you

  • @colehiggins7090
    @colehiggins7090 20 днів тому

    Thanks I’ve been having back pain for 76 years and you have help me to be pain free, thank you!

  • @stevendeen4391
    @stevendeen4391 21 день тому

    Saved this video to view later, and I was glad I did. Keep up the great work

  • @jennifershyn7541
    @jennifershyn7541 22 дні тому

    👏🏻

  • @yfredpok
    @yfredpok 22 дні тому

    It is impossible for me to take this position, which is too restrictive, do you have an alternative?( I am 75), Thanks

  • @MisterFaucker
    @MisterFaucker 24 дні тому

    Super accurate